Tim Hortons Nutrition Calculator

A Tim Hortons 'Double-Double™' contains 2 shots of 18% table cream and 2 shots of granulated sugar. In a Medium (14 fl oz / 414 mL) cup, the coffee itself has only 4 calories, but 2 shots of cream add ~72 calories (7.6g fat) and 2 shots of sugar add ~64 calories (16g sugar), totaling approximately 140 calories, 7.6g fat, and 16g sugar. In a Large, it totals ~205 calories because the portion of dairy and sugar scales up with cup size.

The fastest way to slash calories is by swapping 18% table cream for 2% milk or Oat/Almond beverage, or asking for sweetener instead of sugar. Ordering a Medium coffee with '2 Milk, 2 Sweetener' instead of a Double-Double cuts calories from 140 kcal down to just 34 kcal—saving 106 calories and eliminating 16 grams of sugar while preserving a creamy, sweet coffee taste.

A standard Medium Tim Hortons Iced Capp made with default cream contains 430 calories, 17g fat (11g saturated fat), and 65g sugar. You can dramatically reduce the calories and fat by ordering an 'Iced Capp made with 2% Milk' (or Skim Milk / Oat Beverage). An Iced Capp made with 2% milk reduces the calorie count by ~130 calories down to approximately 300 kcal and slashes the fat from 17g down to just 4g.

Tim Hortons Original Blend Brewed Coffee and Dark Roast Brewed Coffee have the highest caffeine per serving. An Extra Large (24 fl oz) Original Blend delivers roughly 330 mg of caffeine (82.5% of the Health Canada / FDA 400 mg daily limit), followed by a Large Cold Brew at 300 mg and a Large Original Blend at 270 mg. Decaf coffee contains only 6 to 15 mg of residual caffeine.

For breakfast, the English Muffin with Egg and Cheese (without bacon or sausage) provides ~240 calories and 13g protein. The Bacon, Egg & Cheese English Muffin is ~330 calories with 16g protein (compared to ~510 calories on a buttery biscuit or ~550 calories on a bagel). Among bakery items, an Apple Fritter Donut is ~310 kcal, a Honey Dip Donut is ~220 kcal, while a single Honey Dip Timbit is only ~60 kcal.

Tim Hortons locations across Canada and the US offer Oat Beverage (Chobani or Silk) and Almond Beverage (Silk). In brewed coffees, each splash of Oat Beverage adds ~22 calories and 1.5g carbs, while Almond Beverage adds ~12 calories and 0.8g fat. Both can be substituted into hot brewed coffees, iced coffees, lattes, cold brews, and Iced Capps.

Tim Hortons standard beverage builds typically receive 2 pumps for a Small, 3 pumps for a Medium, 4 pumps for a Large, and 5 pumps for an Extra Large. Each syrup pump (Vanilla, Caramel Toffee, Roasted Hazelnut, Brown Sugar, Mocha) adds 25 to 30 calories and 6 to 7 grams of sugar. Asking for 'half sweet' (1 to 2 pumps) cuts syrup sugar by 50%.

Our calculator uses the official 2025/2026 Tim Hortons Canadian Nutritional Information Guide, which reflects the Canadian menu, metric millilitre portions, and Canadian dairy regulations (such as 18% table cream). US Tim Hortons locations serve similar recipes with minor dairy butterfat variations.